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From The Journal
3 Summer Smoothies That Fuel This Author’s Marathon Journey
Sportswriter and seasoned distance runner Sarah Gearhart prioritizes clean eating for optimal energy and recovery. To keep herself fueled to run upwards of 55 miles a week in preparation for the Sydney Marathon, she relies on a combination of nutrient-dense whole foods throughout the day in addition to nourishing smoothies for on-the-go nutrition post-training and in between meals.
Super Green Spirulina Smoothie
Banana • Spirulina • Greens
Sweet Strawberry Basil Smoothie
Thai Coconut Water • Strawberry • Basil Leaves
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