The Parent's Guide to Protein
Simple protein solutions from a pediatric dietitian
The Parent's Guide to Protein
Simple protein solutions from a pediatric dietitian
Transform mealtime struggles into protein wins with expert guidance from a pediatric nutrition specialist. Discover age-specific protein requirements, practical tips for picky eaters, and proven strategies to increase intake through preferred textures, strategic timing, and fun food experiences.
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our Expert
Lauren Mahesri, RDN
Lauren is a Registered Dietitian Nutritionist and founder of The Pediatric Dietitian. She specializes in picky eating, childhood metabolic disorders, and ADHD nutrition, working with children from birth through age 18.
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Disclaimer: The content in this recipe is not intended to diagnose, treat, or prevent any medical condition.
Please consult your doctor before making any changes to your health regimen.
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