Beast Blender Recipes
Chocolate Peanut Butter Brain Booster
Banana • Peanut Butter • Cocoa
Ingredients:
BEAST
cauliflower
1 head
BEAST
milk of choice
1 1/4 cups
BEAST
onion
1/4, finely chopped
BEAST
freshly grated parmesan cheese
1/3 cup
BEAST
garlic cloves
3, roughly chopped
BEAST
shallot
1, roughly chopped
BEAST
pasta of choice
1 lb
BEAST
salt
1-2 tsp
BEAST
black pepper
1/4 tsp
BEAST
Italian seasoning
1 tsp
BEAST
butter
2 tbsp
BEAST
parsley
to taste
BEAST
pasta water
as needed
Instructions:
1. Cut your cauliflower into small pieces and boil for about 15 minutes or until tender.
2. While the cauliflower boils, sauté your onions for 2-3 minutes then add in the garlic and sauté until fragrant (for about 30 seconds).
3. Once tender, strain the cauliflower and let it cool completely.
4. Add your cooled cauliflower, milk, seasonings, garlic, shallot, and Parmesan cheese to your Beast and blend until smooth.
5. In a pan on medium low heat add the Cauliflower Alfredo sauce and cook until warmed through. Once warm, add your cooked pasta, butter, and some reserved pasta water and mix until well combined.
6. Top with Parmesan cheese, parsley, and your choice of protein. Serve and enjoy!
Cauliflower Alfredo Sauce
Cauliflower • Parmesan Cheese • Milk
Prep Time 20 Minutes
Difficulty
Medium
Ingredients
12
