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Patricia's Simple Pea Spread

Peas • Water
Patricia's Simple Pea Spread
By: Colin Sapire and Dr. Dana Cohen

This simple pea spread is a quick and nutritious way to add a burst of fresh flavor to your meals. Peas are a fantastic source of plant-based protein, fiber, and essential vitamins like vitamin K and C, which support bone health and boost immunity. The natural sweetness of the peas, combined with just a pinch of salt and pepper, makes for a light and healthy spread that pairs perfectly with crackers, toast, or as a dip for fresh veggies.

 

In just a few minutes, you can create a vibrant, green spread that not only tastes great but also adds a nutritious element to your snacks or meals. This versatile spread is a great way to enjoy the benefits of peas, offering a quick and easy way to incorporate more greens into your diet.

Prep Time: 1
Difficulty: Beginner
Ingredients: 4
Recipe Serving Size: 2

Ingredients

  • 1 cup (frozen)
  • 1 tbsp
  • a pinch
  • a pinch
  • peas
  • water
  • salt
  • pepper

Preparation

  1. Add all your ingredients to your Beast and blend until smooth.
  2. Serve and enjoy!

Nutrition Facts

For 1 Serving.

  • Calories
  • Protein
  • Fiber
  • Sugar
  • Fats
  • Carbs
  • 60
  • 4g
  • 4g
  • 3g
  • 0.5g
  • 10g

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Patricia's Simple Pea Spread

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